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Join Anna virtually or in-person for a multi-week series that will teach you how and why women need to incorporate strength training as part of their wellness regime.

 

You'll learn: 

• How often & long you should train

• How to properly strength train w. free weights

• When to incorporate cardiovascular training

• What makes women different than men (besides the obvious)

• How to properly fuel & nourish your body

• How to continually adjust your training based on gains or seasonal set backs

 

We'll eliminate any intimidation you might have about entering a fitness center and you'll gain the knowledge to set yourself up for success; at home or in a gym setting.