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Small group classes offer individuals a chance to dive deeper into multiple topics an in intimate setting. Classes are typically held for 4-6 weeks, lasting 45-60 minutes.  Each class will provide an engaging environment where instruction and feedback will be provided offering individuals with a greater opportunity for personalization. Topics can include; 

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• How to train and fuel throughout a woman’s cycle  

• What we're putting into our body throughout the cycle (nutrition, hydration, supplements, HRT)

• Perimenopause/Menopause, what is it, and how to flo, adapt and transform (for women)

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